Falling Asleep But Waking Up? 5 Strategies to Stay Asleep
You fall asleep but wake up at night? Five proven strategies for sleep maintenance insomnia backed by science.
Sleep Paralysis: When Your Body Freezes at Night
Sleep paralysis is frightening but natural. What happens, why hallucinations occur, and how to prevent episodes.
Waking Up at Night: Why You’re Wide Awake at 3 AM
Awake at 3 AM and ruminating? The biology behind it and what you can do to fall back asleep.
Sleep and Stress: How to Break the Vicious Cycle
Stress blocks sleep, sleep deprivation creates stress. How the vicious cycle works and how to break it.
Sleep Disorders in Menopause: Why Sleep Disappears and What Helps
Up to 60% of women in menopause have sleep problems. Hot flashes, hormones, and what really helps.
CBT-I Techniques for Home: 6 Exercises That Really Work
Six CBT-I exercises you can practice at home: sleep diary, stimulus control, sleep restriction, and more. With step-by-step instructions.
Cognitive Behavioral Therapy for Insomnia: What Is CBT-I?
CBT-I is the gold standard for treating chronic insomnia. Learn how it works, what the 5 pillars are, and whether it’s right for you.
Sweating in Your Sleep: Causes and What You Can Do About It
The Most Common Causes of Nighttime Sweating Room temperature is the most obvious factor. Anything above 19 degrees Celsius (66°F) in the bedroom is too warm for most people. Your body needs to lower its core temperature to initiate sleep — sweating is its cooling mechanism. Sleeping too warm not only increases perspiration but also […]
Sleep Disorders Treated Naturally: What Really Helps
What Are Sleep Disorders — and When Should You Act? Sleep disorders are more than the occasional restless night. A disorder is diagnosed when problems falling or staying asleep occur at least three times per week and persist for more than a month. Sleep onset insomnia, sleep maintenance insomnia, and early morning awakening are the […]
Restless Sleep: Causes and What You Can Do About It
# Restless Sleep: Causes and What You Can Do About It You wake up for the third time tonight. The clock shows 3:47 AM. You flip your pillow to the cool side, adjust your blanket, and try to find a comfortable position. Minutes pass. Sleep remains elusive. By morning, you feel like you’ve run a […]