Monika Reuter - DailySleepRituals

Falling Asleep But Waking Up? 5 Strategies to Stay Asleep

You fall asleep but wake up at night? Five proven strategies for sleep maintenance insomnia backed by science.

Valerian works for mild to moderate sleep disorders. The dosage must be right. What the science really says.

Lemon balm works via the GABA receptor, shortens sleep onset, and improves sleep quality. The science behind it.

Your brain learns at night. Deep sleep stores facts, REM boosts creativity. Why learning without sleep is like writing without saving.

Sleep problems increase the risk of depression two to tenfold. The bidirectional relationship and what you can do about it.

Nocturnal heart palpitations are usually harmless, but they don’t feel that way. Causes, warning signs, and what you can do right now.

Awake at 3 AM and ruminating? The biology behind it and what you can do to fall back asleep.

Up to 60% of women in menopause have sleep problems. Hot flashes, hormones, and what really helps.

Warm milk, chamomile tea, lavender, warm bath — which home remedies actually help and which are myths. With scientific evidence.

Noise destroys your sleep even without waking you. The most effective measures against street noise, snoring, and sounds.